Rob Selleck 10000m BikeErg
10,000
Meters
21:16.7
Time
2:07.6
Pace
313
Calories
107
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 72 |
| Revolution Count | 1538 |
| Power/kg | 1.62 |
| Drag Factor | 93 |
June 09, 2026 11:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:16.7 | 10,000 | 2:07.6 | 168 | 882 | 313 | 72 | 107 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 70 | 78 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 72 | 103 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 907 | 64 | 73 | 114 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 873 | 62 | 72 | 116 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 948 | 65 | 75 | 127 |
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Workout Graph
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