Rob Selleck v4:00/2:00r...4 SkiErg
3,721
Meters
16:00.0
Time
2:08.9
Pace
229
Calories
138
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 77 |
June 08, 2026 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,721 | 2:08.9 | 163 | 858 | 35 | 138 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 36 | 145 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 35 | 137 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 35 | 134 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 34 | 137 | |
| r: 2:00 | 346 | ||||||
| r1,288 |
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Workout Graph
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