Rob Selleck 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
322
Calories
98
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 136 |
June 01, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 921 | 322 | 21 | 98 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 23 | 102 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 906 | 64 | 21 | 92 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 909 | 64 | 22 | 97 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 915 | 64 | 21 | 101 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 986 | 67 | 23 | 98 |
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Workout Graph
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