Rob Selleck v250m/0:45r...12 SkiErg
3,000
Meters
12:03.9
Time
2:00.6
Pace
201
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 21:03.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 99 |
September 19, 2025 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000 | 2:00.6 | 199 | 999 | 36 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 39 | |
| r: 0:45 | 154 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 38 | |
| r: 0:45 | 154 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 37 | |
| r: 0:45 | 136 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 37 | |
| r: 0:45 | 147 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 36 | |
| r: 0:45 | 122 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 35 | |
| r: 0:45 | 133 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 34 | |
| r: 0:45 | 130 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 36 | |
| r: 0:45 | 140 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 36 | |
| r: 0:45 | 116 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 36 | |
| r: 0:45 | 141 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 36 | |
| r: 0:45 | 90 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1491 | 41 | |
| r: 0:45 | 140 | |||||
| r1,603 |
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Workout Graph
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