Rob Selleck 10000m BikeErg
10,000
Meters
21:20.1
Time
2:08.0
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 76 |
| Revolution Count | 1638 |
| Power/kg | 1.62 |
| Drag Factor | 77 |
September 18, 2025 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:20.1 | 10,000 | 2:08.0 | 167 | 880 | 313 | 76 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 839 | 61 | 72 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 839 | 61 | 72 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 854 | 62 | 74 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 873 | 62 | 80 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 1005 | 67 | 86 |
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Workout Graph
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