Rob Selleck 20:00 BikeErg
9,485
Meters
20:00.0
Time
2:06.5
Pace
300
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 69 |
| Revolution Count | 1390 |
| Power/kg | 1.67 |
| Drag Factor | 108 |
September 12, 2025 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,485 | 2:06.5 | 173 | 900 | 300 | 69 |
| 4:00.0 | 1,827 | 2:11.3 | 154 | 840 | 56 | 67 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 58 | 69 |
| 12:00.0 | 1,948 | 2:03.2 | 187 | 945 | 63 | 72 |
| 16:00.0 | 1,891 | 2:06.9 | 171 | 900 | 60 | 69 |
| 20:00.0 | 1,945 | 2:03.3 | 186 | 945 | 63 | 71 |
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Workout Graph
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