Rob Selleck 5000m row
5,000
Meters
20:02.3
Time
2:00.2
Pace
339
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 137 |
September 11, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000 | 2:00.2 | 201 | 1015 | 339 | 23 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 904 | 64 | 23 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 951 | 65 | 24 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1044 | 69 | 23 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1029 | 68 | 24 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1161 | 73 | 26 |
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Workout Graph
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