Rob Selleck v1:00/1:00r...6 row
5,228
Meters
21:00.0
Time
2:00.5
Pace
352
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 137 |
September 06, 2025 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,228 | 2:00.5 | 200 | 1005 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 27 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 23 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 23 | |
| r: 1:00 | 222 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 23 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 24 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 25 | |
| r: 1:00 | 175 | |||||
| r1,003 |
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Workout Graph
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