Rob Selleck 8x2000m/2:00r row
16,000
Meters
1:07:16.4
Time
2:06.1
Pace
1033
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,624 |
| Overall Time | 1:23:16.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1565 |
| Drag Factor | 156 |
August 16, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.4 | 16,000 | 2:06.1 | 174 | 921 | 22 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 806 | 20 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 835 | 20 | |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 867 | 22 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 896 | 22 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 935 | 22 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 969 | 23 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1023 | 24 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1068 | 26 | |
| r624 |
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Workout Graph
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