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Rob Selleck v0:20/0:10r...24 SkiErg

2,022

Meters

8:00.0

Time

1:58.6

Pace

123

Calories

Rest Distance681
Rest Time11:40.0
Overall Distance2,703
Overall Time19:40.0
Average Watts209
Calories Per Hour922
Stroke Rate40
Stroke Count432
Drag Factor73

July 31, 2025 15:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,022 1:58.6 209 922 40
0:20.0 83 2:00.4 200 900 42
r: 0:10 37
0:20.0 83 2:00.4 200 900 42
r: 0:10 40
0:20.0 87 1:54.9 230 1080 42
r: 0:10 34
0:20.0 81 2:03.4 186 900 39
r: 0:10 34
0:20.0 71 2:20.8 125 720 39
r: 0:10 35
0:20.0 85 1:57.6 215 900 42
r: 0:10 31
0:20.0 83 2:00.4 200 900 42
r: 0:10 32
0:20.0 85 1:57.6 215 900 45
r: 4:00 35
0:20.0 84 1:59.0 207 900 42
r: 0:10 32
0:20.0 86 1:56.2 223 900 39
r: 0:10 31
0:20.0 83 2:00.4 200 900 39
r: 0:10 29
0:20.0 84 1:59.0 207 900 39
r: 0:10 33
0:20.0 84 1:59.0 207 900 39
r: 0:10 32
0:20.0 84 1:59.0 207 900 39
r: 0:10 31
0:20.0 88 1:53.6 239 1080 39
r: 0:10 32
0:20.0 85 1:57.6 215 900 39
r: 4:00 35
0:20.0 81 2:03.4 186 900 39
r: 0:10 32
0:20.0 85 1:57.6 215 900 39
r: 0:10 20
0:20.0 86 1:56.2 223 900 39
r: 0:10 19
0:20.0 85 1:57.6 215 900 48
r: 0:10 21
0:20.0 90 1:51.1 255 1080 42
r: 0:10 15
0:20.0 89 1:52.3 247 1080 39
r: 0:10 16
0:20.0 84 1:59.0 207 900 36
r: 0:10 11
0:20.0 86 1:56.2 223 900 39
r: 0:10 14
r681

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