Brian Tan v0:40/0:20r...16 SkiErg
2,317
Meters
10:40.0
Time
2:18.1
Pace
126
Calories
156
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,640 |
| Overall Time | 22:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 45 |
| Stroke Count | 498 |
| Drag Factor | 54 |
December 07, 2024 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,317 | 2:18.1 | 133 | 708 | 45 | 156 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 51 | 137 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 47 | 147 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 44 | 150 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 44 | 153 | |
| r: 1:20 | 21 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 50 | 150 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 47 | 160 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 45 | 160 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 44 | 158 | |
| r: 1:20 | 18 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 51 | 153 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 45 | 163 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 42 | 161 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 42 | 162 | |
| r: 1:20 | 22 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 50 | 159 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 45 | 165 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 41 | 165 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 41 | 166 | |
| r: 3:20 | 19 | ||||||
| r323 |
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