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Brian Tan v0:40/0:20r...16 BikeErg

4,970

Meters

10:40.0

Time

2:08.7

Pace

145

Calories

140

Heart Rate

Rest Distance1,227
Rest Time11:20.0
Overall Distance6,197
Overall Time22:00.0
Average Watts164
Calories Per Hour815
RPM101
Revolution Count1348
Power/kg2.08
Drag Factor33

July 11, 2024 09:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 4,970 2:08.7 164 815 101 140
0:40.0 316 2:06.5 173 810 102 122
r: 0:20 40
0:40.0 317 2:06.1 174 810 104 131
r: 0:20 35
0:40.0 308 2:09.8 160 810 101 138
r: 0:20 39
0:40.0 309 2:09.4 161 810 101 140
r: 1:20 132
0:40.0 323 2:03.8 184 900 105 135
r: 0:20 40
0:40.0 318 2:05.7 176 900 104 144
r: 0:20 42
0:40.0 300 2:13.3 148 720 98 141
r: 0:20 40
0:40.0 306 2:10.7 157 810 99 141
r: 1:20 48
0:40.0 304 2:11.5 154 810 99 137
r: 0:20 49
0:40.0 313 2:07.7 168 810 102 147
r: 0:20 46
0:40.0 310 2:09.0 163 810 101 148
r: 0:20 42
0:40.0 307 2:10.2 158 810 99 146
r: 1:20 66
0:40.0 314 2:07.3 169 810 102 138
r: 0:20 31
0:40.0 312 2:08.2 166 810 102 144
r: 0:20 55
0:40.0 311 2:08.6 165 810 101 151
r: 0:20 49
0:40.0 303 2:12.0 152 810 99 151
r: 3:20 473
r1,227

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