Brian Tan v0:40/0:20r...10 SkiErg
1,461
Meters
6:40.0
Time
2:16.8
Pace
80
Calories
138
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 1,659 |
| Overall Time | 15:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 49 |
| Stroke Count | 338 |
| Drag Factor | 65 |
November 02, 2023 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,461 | 2:16.8 | 136 | 720 | 49 | 138 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 47 | 117 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 45 | 129 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 48 | 136 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 48 | 138 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 48 | 142 | |
| r: 3:00 | 19 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 56 | 136 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 53 | 144 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 51 | 148 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 51 | 148 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 47 | 149 | |
| r: 3:00 | 19 | ||||||
| r198 |
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Workout Graph
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40:20