Brian Tan 7000m row
7,000
Meters
38:34.4
Time
2:45.3
Pace
377
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
May 01, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.4 | 7,000 | 2:45.3 | 77 | 586 | 377 | 26 | 118 |
| 7:24.2 | 1,400 | 2:38.6 | 88 | 607 | 75 | 28 | 112 |
| 6:59.8 | 2,800 | 2:29.9 | 104 | 651 | 76 | 29 | 123 |
| 9:31.8 | 4,200 | 3:24.2 | 41 | 472 | 75 | 21 | 118 |
| 7:34.1 | 5,600 | 2:42.1 | 82 | 594 | 75 | 26 | 115 |
| 7:04.5 | 7,000 | 2:31.6 | 100 | 644 | 76 | 28 | 124 |
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Workout Graph
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