Brian Tan v0:40/0:20r...8 SkiErg
1,200
Meters
5:20.0
Time
2:13.3
Pace
67
Calories
149
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,377 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 47 |
| Stroke Count | 259 |
| Drag Factor | 74 |
August 14, 2026 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,200 | 2:13.3 | 148 | 753 | 47 | 149 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 51 | 130 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 50 | 145 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 47 | 150 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 44 | 153 | |
| r: 1:20 | 22 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 48 | 146 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 47 | 155 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 45 | 155 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 47 | 161 | |
| r: 1:20 | 20 | ||||||
| r177 |
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Workout Graph
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