Brian Tan v0:40/0:20r...8 SkiErg
1,233
Meters
5:20.0
Time
2:09.7
Pace
72
Calories
153
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,404 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 51 |
| Stroke Count | 285 |
| Drag Factor | 76 |
August 11, 2026 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,233 | 2:09.7 | 160 | 810 | 51 | 153 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 57 | 125 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 54 | 147 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 50 | 158 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 50 | 161 | |
| r: 1:20 | 21 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 56 | 151 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 51 | 158 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 50 | 162 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 47 | 165 | |
| r: 1:20 | 12 | ||||||
| r171 |
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Workout Graph
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