Brian Tan v0:40/0:20r...12 SkiErg
1,735
Meters
8:00.0
Time
2:18.3
Pace
97
Calories
112
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 42 |
| Stroke Count | 364 |
| Drag Factor | 70 |
August 09, 2026 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,735 | 2:18.3 | 132 | 727 | 42 | 112 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 51 | 98 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 50 | 94 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 45 | 81 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 39 | 144 | |
| r: 1:20 | 31 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 44 | 118 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 42 | 141 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 720 | 41 | 62 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 720 | 39 | 66 | |
| r: 1:20 | 34 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 45 | 116 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 41 | 142 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 39 | 149 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 39 | 142 | |
| r: 1:20 | 37 | ||||||
| r344 |
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Workout Graph
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