Jacquie S 10000m row
10,000
Meters
49:47.9
Time
2:29.3
Pace
546
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1400 |
| Drag Factor | 210 |
September 09, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.9 | 10,000 | 2:29.3 | 105 | 657 | 546 | 27 | 152 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 671 | 110 | 28 | 144 |
| 9:57.8 | 4,000 | 2:29.4 | 105 | 656 | 109 | 28 | 154 |
| 9:50.6 | 6,000 | 2:27.6 | 109 | 670 | 110 | 28 | 155 |
| 10:09.3 | 8,000 | 2:32.3 | 99 | 638 | 108 | 28 | 151 |
| 10:00.6 | 10,000 | 2:30.1 | 103 | 653 | 109 | 28 | 159 |
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Workout Graph
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