Jacquie S 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
283
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 165 |
November 06, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 685 | 283 | 29 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 708 | 57 | 28 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 688 | 56 | 30 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 696 | 57 | 31 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 31 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 641 | 57 | 28 |
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Workout Graph
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