Jacquie S 5000m row
5,000
Meters
24:13.7
Time
2:25.3
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 167 |
October 31, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 700 | 283 | 30 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 57 | 29 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 711 | 57 | 31 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 679 | 56 | 30 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 55 | 30 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 737 | 58 | 31 |
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Workout Graph
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