Jacquie S 5000m row
5,000
Meters
24:50.1
Time
2:29.0
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 166 |
October 29, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,000 | 2:29.0 | 106 | 669 | 277 | 27 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 686 | 56 | 26 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 679 | 56 | 26 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 28 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 673 | 56 | 29 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 637 | 54 | 29 |
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Workout Graph
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