Jacquie S 3000m row
3,000
Meters
14:12.0
Time
2:22.0
Pace
172
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 154 |
October 26, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,000 | 2:22.0 | 122 | 726 | 172 | 30 |
| 2:55.9 | 600 | 2:26.5 | 111 | 695 | 34 | 29 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 716 | 34 | 29 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 745 | 35 | 31 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 756 | 35 | 31 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 721 | 34 | 31 |
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Workout Graph
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