Jacquie S v4:00/2:00r...4 row
3,090
Meters
16:00.0
Time
2:35.3
Pace
169
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 143 |
March 13, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,090 | 2:35.3 | 93 | 621 | 23 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 25 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 24 | |
| r: 2:00 | 10 | |||||
| r25 |
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Workout Graph
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