Jacquie S v1:00/1:00r...6 row
3,717
Meters
21:00.0
Time
2:49.4
Pace
194
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 101 |
February 07, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,717 | 2:49.4 | 72 | 554 | 23 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 570 | 23 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 19 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,030 | 2:54.7 | 66 | 530 | 25 | |
| r: 1:00 | 15 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.