Jacquie S v1:00/1:00r...9 row
2,048
Meters
9:00.0
Time
2:11.8
Pace
128
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 36 |
| Stroke Count | 339 |
| Drag Factor | 101 |
January 07, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,048 | 2:11.8 | 153 | 853 | 36 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 35 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 38 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 39 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 38 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 36 | |
| r: 1:00 | 9 | |||||
| r120 |
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Workout Graph
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