Jacquie S 3x2:00/2:00r row
1,370
Meters
6:00.0
Time
2:11.3
Pace
88
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Stroke Count | 215 |
| Drag Factor | 173 |
November 01, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,370 | 2:11.3 | 154 | 880 | 36 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 37 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 810 | 33 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 38 | |
| r15 |
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Workout Graph
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