Jacquie S v500m/2:00r...8 row
4,000
Meters
18:13.2
Time
2:16.6
Pace
238
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 34:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 187 |
October 28, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,000 | 2:16.6 | 137 | 783 | 32 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 32 | |
| r: 2:00 | 30 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 32 | |
| r: 2:00 | 13 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 32 | |
| r: 2:00 | 31 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 33 | |
| r: 2:00 | 10 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 32 | |
| r: 2:00 | 54 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 33 | |
| r: 2:00 | 62 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 33 | |
| r: 2:00 | 17 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 776 | 33 | |
| r: 2:00 | 15 | |||||
| r232 |
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Workout Graph
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