Jacquie S v1:40/0:20r...10 row
3,387
Meters
16:40.0
Time
2:27.6
Pace
193
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,438 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 195 |
September 28, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,387 | 2:27.6 | 109 | 694 | 30 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 756 | 32 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 32 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 684 | 31 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 720 | 31 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 31 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 720 | 31 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 648 | 30 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 720 | 31 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 612 | 29 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 684 | 31 | |
| r: 0:20 | 10 | |||||
| r51 |
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Workout Graph
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