Jacquie S 30:00 row
5,904
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 146 |
June 30, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 634 | 317 | 31 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 30 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 31 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 32 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 32 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 32 |
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Workout Graph
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