Jacquie S 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 148 |
June 27, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 686 | 343 | 32 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 31 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 35 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 33 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 32 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 31 |
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Workout Graph
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