Jacquie S 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 141 |
March 29, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 606 | 303 | 29 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 29 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 30 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 29 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 29 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 30 |
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Workout Graph
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