Zach Smith 10:06 row
2,100
Meters
10:06.9
Time
2:24.5
Pace
120
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 144 |
March 12, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,100 | 2:24.5 | 116 | 699 | 120 | 23 | 108 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 23 | 95 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 | 121 |
| 10:06.9 | 11 | 5:13.6 | 11 | 339 | 1 | 0 | 122 |
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