Zach Smith 10:54 row
1,968
Meters
10:54.5
Time
2:46.2
Pace
101
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 128 |
March 07, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.5 | 1,968 | 2:46.2 | 76 | 561 | 101 | 19 | 109 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 18 | 105 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 | 113 |
| 10:54.5 | 167 | 2:43.1 | 81 | 577 | 8 | 21 | 111 |
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Workout Graph
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