Todd Sandler 3x0:30/0:30r row
460
Meters
1:30.0
Time
1:37.8
Pace
37
Calories
162
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 620 |
| Overall Time | 3:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 132 |
July 01, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 460 | 1:37.8 | 374 | 1480 | 35 | 162 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 153 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 172 |
| r160 |
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Workout Graph
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