Todd Sandler 3x0:30/0:30r row
522
Meters
1:30.0
Time
1:26.2
Pace
54
Calories
159
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 700 |
| Overall Time | 3:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 132 |
June 30, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 522 | 1:26.2 | 546 | 2160 | 41 | 159 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 44 | 147 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 162 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 42 | 169 |
| r178 |
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Workout Graph
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