Todd Sandler 20:00 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 132 |
June 30, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 888 | 296 | 18 | 143 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 18 | 126 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 18 | 141 |
| 12:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 18 | 144 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 18 | 149 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 19 | 156 |
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Workout Graph
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