Todd Sandler v1250m/3:00r...3 row
2,250
Meters
7:10.9
Time
1:35.7
Pace
200
Calories
177
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 16:10.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 129 |
May 04, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.9 | 2,250 | 1:35.7 | 399 | 1671 | 33 | 177 | |
| 4:03.4 | 1,250 | 1:37.3 | 379 | 1605 | 32 | 177 | |
| r: 3:00 | 147 | ||||||
| 2:24.4 | 750 | 1:36.2 | 392 | 1650 | 34 | 183 | |
| r: 3:00 | 88 | ||||||
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 39 | 172 | |
| r: 3:00 | 18 | ||||||
| r253 |
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Workout Graph
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