Todd Sandler 5x750m/6:00r row
3,750
Meters
12:06.9
Time
1:36.9
Pace
325
Calories
109
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 42:06.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 136 |
April 27, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,750 | 1:36.9 | 384 | 1623 | 18 | 109 |
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 24 | 178 |
| 1:15.0 | 750 | 0:50.0 | 2800 | 9936 | 0 | 1 |
| 2:25.5 | 750 | 1:37.0 | 383 | 1619 | 25 | 181 |
| 1:15.0 | 750 | 0:50.0 | 2800 | 9936 | 0 | 1 |
| 2:25.4 | 750 | 1:36.9 | 384 | 1622 | 25 | 184 |
| r883 |
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Workout Graph
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