Todd Sandler 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 131 |
March 11, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 288 | 18 | 141 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 | 134 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 18 | 135 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 17 | 143 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 17 | 148 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 18 | 148 |
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Workout Graph
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