Paul Lay v1:00/1:00r...10 row
2,538
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 126 |
April 16, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1002 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 1:00 | 184 | |||||
| r1,480 |
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Workout Graph
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