Paul Lay 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 133 |
November 14, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 862 | 60 | 30 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 31 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 31 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 30 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 30 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 30 |
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Workout Graph
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