Sign Up

Paul Lay v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

131

Calories

Rest Distance1,608
Rest Time11:40.0
Overall Distance3,684
Overall Time19:40.0
Average Watts227
Calories Per Hour982
Stroke Rate31
Stroke Count418
Drag Factor121

October 26, 2023 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 982 31
0:20.0 89 1:52.3 247 1080 30
r: 0:10 35
0:20.0 85 1:57.6 215 900 30
r: 0:10 33
0:20.0 86 1:56.2 223 900 30
r: 0:10 33
0:20.0 85 1:57.6 215 900 30
r: 0:10 33
0:20.0 84 1:59.0 207 900 30
r: 0:10 32
0:20.0 85 1:57.6 215 900 33
r: 0:10 31
0:20.0 86 1:56.2 223 900 33
r: 0:10 32
0:20.0 88 1:53.6 239 1080 33
r: 4:00 512
0:20.0 90 1:51.1 255 1080 30
r: 0:10 30
0:20.0 88 1:53.6 239 1080 30
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30
r: 0:10 25
0:20.0 86 1:56.2 223 900 30
r: 0:10 22
0:20.0 87 1:54.9 230 1080 33
r: 0:10 28
0:20.0 87 1:54.9 230 1080 33
r: 0:10 21
0:20.0 87 1:54.9 230 1080 33
r: 0:10 24
0:20.0 87 1:54.9 230 1080 33
r: 4:00 461
0:20.0 86 1:56.2 223 900 30
r: 0:10 30
0:20.0 85 1:57.6 215 900 30
r: 0:10 32
0:20.0 86 1:56.2 223 900 30
r: 0:10 30
0:20.0 86 1:56.2 223 900 30
r: 0:10 28
0:20.0 87 1:54.9 230 1080 33
r: 0:10 27
0:20.0 86 1:56.2 223 900 33
r: 0:10 32
0:20.0 86 1:56.2 223 900 33
r: 0:10 27
0:20.0 88 1:53.6 239 1080 33
r: 0:10 19
r1,608

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.