Paul Lay 23:08 row
5,130
Meters
23:08.1
Time
2:15.2
Pace
306
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 151 |
June 11, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,130 | 2:15.2 | 141 | 793 | 306 | 27 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 28 |
| 23:08.1 | 700 | 2:14.3 | 144 | 803 | 42 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.