Paul Lay 29:13 row
6,519
Meters
29:13.5
Time
2:14.4
Pace
392
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 150 |
June 09, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.5 | 6,519 | 2:14.4 | 144 | 804 | 392 | 28 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 29 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 26 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 27 |
| 29:13.5 | 944 | 2:14.2 | 145 | 809 | 57 | 29 |
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Workout Graph
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