Paul Lay 9:10 row
2,019
Meters
9:10.4
Time
2:16.3
Pace
120
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 151 |
June 09, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,019 | 2:16.3 | 138 | 784 | 120 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 |
| 9:10.4 | 925 | 2:15.3 | 141 | 790 | 55 | 26 |
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Workout Graph
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