Paul Lay 20:07 row
4,375
Meters
20:07.1
Time
2:17.9
Pace
257
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 145 |
June 02, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,375 | 2:17.9 | 133 | 766 | 257 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 27 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 27 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 27 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 29 |
| 20:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 |
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Workout Graph
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