Paul Lay 12:02 row
2,673
Meters
12:02.5
Time
2:15.1
Pace
160
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 153 |
April 23, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.5 | 2,673 | 2:15.1 | 142 | 787 | 160 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 29 |
| 12:02.5 | 460 | 2:13.1 | 148 | 810 | 28 | 28 |
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Workout Graph
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