Paul Lay 22:28 row
5,017
Meters
22:28.9
Time
2:14.4
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 154 |
April 23, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,017 | 2:14.4 | 144 | 795 | 301 | 27 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 27 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 30 |
| 22:28.9 | 562 | 2:12.4 | 151 | 818 | 34 | 29 |
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Workout Graph
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