Paul Lay 4:43 row
1,015
Meters
4:43.6
Time
2:19.7
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 154 |
April 23, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,015 | 2:19.7 | 128 | 741 | 59 | 25 |
| 4:43.6 | 1,016 | 2:19.5 | 129 | 743 | 59 | 25 |
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Workout Graph
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