Paul Lay 15:55 row
3,513
Meters
15:55.0
Time
2:15.9
Pace
209
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 153 |
March 12, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,513 | 2:15.9 | 139 | 779 | 209 | 27 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 27 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 28 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 29 |
| 15:55.0 | 194 | 2:21.7 | 123 | 722 | 11 | 26 |
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Workout Graph
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